You’ll be amazed as to the benefits of achieving balanced emotional arousal

  • Amongst many benefits achieving balanced emotional arousal....

  • Improves physically relaxation and physical health and energy
  • Allows calm and clear thought
  • Enhances creative, positive and detailed imagination 
  • Enables greater objectivity about feelings, thoughts and situations
  • Improves emotional awareness (Emotional Intelligence)
  • Improves cognitive awareness
  • Improves behavioural awareness
  • Improves awareness and overcoming of logical fallacies (False belief)
  • Improves goal clarity
  • Improves task breakdown
  • Improves focus
  • Improves concentration
  • Improves learning
  • Improving the ability to switch between focus and non focussed attention
  • Lowers resistance to taking clear and decisive action (Movement)
  • Enhances motivation (Clarity over needs)
  • Improves mood
  • Improves relationships with others (Rapport)
  • Improves positive memory (and feeling) recall (Life Resources)
  • Improved propensity to reframe negative experiences
  • Improves intuitive awareness (REM)
  • Open’s the mind to higher states of consciousness (REM)
  • Improves your ability to meet your emotional and physical needs
  • Improves your ability to build a successful and happy life

You’ll be amazed how simple it is to lower you emotional arousal!


  • 7/11 Breathing
  • Muscle Tension & Relaxation
  • Count down & visualisation to a relaxed place
  • Mindfulness
  • Walking and exercise
  • Listening to relaxing music
  • Reading
  • Yoga and other similar pursuits
  • Absorbing hobbies
  • Helping others
  • Establishing meaning and purpose
  • Expecting the best
  • Art
  • Nature
  • Pets
  • Completing tasks
  • Putting things in perspective
  • Taking action
  • Being with friends

And many other free pursuits.  Notice how its possible to achieve all these remarkable benefits without spending a penny! 


Feb 2016