Recent Writing

Keep Talking
Freyja Theaker Freyja Theaker

Keep Talking

Understanding and more importing feeling non-dual is the foundation for speaking to others, recognising that you are really speaking to yourself if we accept the proposition that consciousness is boundless and one indivisible process. This insight profoundly contributes to world peace, possibly as an unintended consequence, for it does not set out with any political agenda.

Read More
Remember - You Are Talking To Yourself
Freyja Theaker Freyja Theaker

Remember - You Are Talking To Yourself

I often feel that experiencing oneness with nature and animals can be relatively easy, as a mountain landscape's beauty or a devoted pet's love can be readily felt and appreciated. However, maintaining a sense of oneness with other human minds can be more challenging due to our ingrained sense of separateness and the need for survival.

Read More
Keep It Simple
Freyja Theaker Freyja Theaker

Keep It Simple

Non-duality reminds us that all things come from a single source, and that we are all connected in a deep and fundamental way.

Read More
Removing The Spectacles Of The "Space-Time Self"
Freyja Theaker Freyja Theaker

Removing The Spectacles Of The "Space-Time Self"

It’s always pleasantly surprising to the mind when it discovers, contrary to previous beliefs, that you are not someone, somewhere, associated with being a physical sensation in a body.

Read More
If Your Children The Mind and Body Feel Anxious
Freyja Theaker Freyja Theaker

If Your Children The Mind and Body Feel Anxious

Remember, you are a loving and aware parent. Your mind is akin to an anxious teenager, while your body is akin to a child filled with sensations it's trying to release.

If you're experiencing anxiety, follow these steps:

Read More
Freedom Not To Be Defined By Anything, Not The Freedom To Do Anything.
Freyja Theaker Freyja Theaker

Freedom Not To Be Defined By Anything, Not The Freedom To Do Anything.

It is natural that fear would arise when we consider the liberation of our true infinite nature. For it is this very fear that has been the block to liberation. This fear is not the natural protective impulses of the body, which perhaps may be better not to be called fear but something else to avoid confusion.

Read More
The Three Greatest Teachers Of Non-Duality
Freyja Theaker Freyja Theaker

The Three Greatest Teachers Of Non-Duality

Why do the mind and body feel peace and calm in the presence of beautiful landscapes, paintings and architecture, a great symphony, the moon, or a beautiful animal?

Read More